big mood, awkward moves

It's election season, and while the news cycle might be filled with heated debates between candidates vying for our votes and outlining...

As a therapist and I suppose just as a human it makes me sad that the phrase self-care has become so cringe, but I totally get why it...

It’s back to school season, which means back to routines and back to therapy! Summer is over and now it’s time to process. It’s like a...