big mood, awkward moves

Oct 316 min read

Vote Your Feelings: The Relationship Between Elections and Mental Health

It's election season, and while the news cycle might be filled with heated debates between candidates vying for our votes and outlining...

Sep 304 min read

Self-Care September: An Unconventional Strategy to Consider while Surviving Late Stage Capitalism

As a therapist and I suppose just as a human it makes me sad that the phrase self-care has become so cringe, but I totally get why it...

Aug 305 min read

Back to School, Back to Therapy: 3 things to think about before you start therapy

It’s back to school season, which means back to routines and back to therapy! Summer is over and now it’s time to process. It’s like a...

Elizabeth Bravo Therapy