It's election season, and while the news cycle might be filled with heated debates between candidates vying for our votes and outlining their visions for the future and other political anxieties, it's also a time to remember the power of our vote. It's not just about choosing a leader, it's about choosing a future - and that future directly impacts our mental well-being. The issues addressed in candidate’s platforms directly impact our daily lives, even if you are someone who believes you are not impacted by politics.
Many of us associate mental health with individual practices like therapy, self-care, or medication. But what about the systems that shape our lives? The policies that affect our communities, our access to healthcare (including mental health care), education, our families, and even our safety. While we're bombarded with promises and policies, it's important to consider how these platforms actually affect our mental well-being.
Healthcare:
The lack of affordable and accessible healthcare is a major source of stress for many. Uncertainty about healthcare coverage, rising costs, and limited access to mental health services create anxiety and fear. It can leave people feeling vulnerable and unsure of their future well-being. Many health issues have related mental health impacts, and not having adequate and affordable access to quality healthcare can exacerbate both physical and mental health challenges.
Climate Change & Environmental Policies:
Local and national policies regarding environmental protection, pollution, and access to green spaces can have a profound effect on mental health and physical health, particularly for those who rely on nature for relaxation and well-being, have health concerns exacerbated by the environment, or deeply care about the importance of non toxic resources for themselves and their loved ones.The looming threat of climate change fuels anxiety and eco-anxiety. The knowledge that our planet is facing an existential crisis can lead to feelings of helplessness, despair, and grief. These anxieties can exacerbate pre-existing mental health conditions and create new ones. Extreme heat waves and cold temperatures believed to be a consequence of global warming are very anxiety provoking, especially for people who don’t have the resources for quality air conditioning or heating.
Social Justice and Equality:
Social injustice and inequality contribute to systemic stress, marginalization, and discrimination. Ongoing discrimination leads to increased incarceration and decreased access to quality resources for marginalized communities which obviously would have multiple mental health impacts.This can manifest in feelings of anger, sadness, and hopelessness. These experiences can lead to increased rates of mental health issues within marginalized communities.
Economy and Affordability:
Economic insecurity, rising costs of living, and instability in the job market create chronic stress and anxiety. A lack of stable housing and income can lead to decreased access to education and future employment, healthcare, and other resources, causing a much more stressful quality of life. The constant pressure to make ends meet can negatively impact mental health, leading to burnout, depression, and difficulty coping with life's challenges.
Reproductive Rights:
I can’t fathom the fear women must live with in states where there is a ban on abortion. As a woman, I already carry the burden of fearing sexual assault, and can’t imagine adding on the imposed trauma of having to carry a child for nine months should a potential attack result in pregnancy. As a therapist who worked in Juvenile Hall for five years, I have an amplified perspective on the importance of access to quality and affordable reproductive care, from affordable prenatal care, to protection for lactating parents, to protected and paid family leave, to abortion and counseling for any type of reproductive concern. The threat to or restriction of reproductive rights creates significant uncertainty and fear, particularly for women and those in marginalized communities. This uncertainty and trauma can lead to anxiety, depression, and feelings of powerlessness. Facing potential or actual restrictions on reproductive choices is incredibly stressful and traumatic. The uncertainty surrounding reproductive rights can make it difficult to plan for a future, create stress on relationships, a general sense of fear for all women, and limit choices about family size. Restrictions on reproductive rights disproportionately affect marginalized groups, adding to existing societal pressures and potential discrimination. This contributes to feelings of isolation and a lack of social support.
Childcare:
We are the only first world nation that doesn’t have federally protected and paid time off for new parents. We as a nation have despicable resources for childcare. High childcare costs, lack of affordable options, and limited access to childcare can lead to significant financial strain. This financial stress contributes to anxiety, depression, and feelings of inadequacy among parents, impacting overall family well-being. Balancing work and childcare responsibilities, especially when faced with limited options or high costs, can lead to immense stress and burnout for parents. This stress is often compounded by feelings of guilt and inadequacy. Insufficient childcare support can negatively affect parents' mental health and emotional well-being. The constant worry and pressure about childcare can lead to anxiety, exhaustion, and a decrease in overall life satisfaction. The stress of parental burnout and financial strain related to childcare can negatively impact children's development and well-being, creating additional challenges for parents and families. Quality childcare has profound impacts on the development of children in all domains. Let’s start valuing our children. Vote for candidates and policies that support them.
Local Election Legislation
School Funding:
Uncertainty or cuts to school funding can lead to anxiety about the future of education, especially among parents and students. The stress can exacerbate existing mental health issues and make it challenging for students to focus and thrive. It is important to elect representatives that address the needs of the entire community, not just those of the families that can afford to fund campaigns. It is also important to vote on policies that allocate funds in a way that supports the needs of all children.
Important Note:
These are just some examples. The specific ways in which election issues impact mental health vary greatly depending on individual experiences and circumstances. Remember, it's crucial to consider the complex interplay between political issues and individual well-being when discussing mental health.
What Can We Do?
It's easy to feel overwhelmed by the weight of these issues, but it's important to remember that we are not powerless.
We can:
-Vote for candidates who prioritize mental health and social justice.
-Engage in advocacy and activism.
-Support organizations working to address these issues.
-Practice self-care and stress management techniques.
-Connect with others and build a support network.
-Seek professional help when needed.
Here's why voting is a crucial act of self-care:
1. Taking Control: Feeling like our voices are heard, and that we have agency in shaping the world around us, is empowering. It gives us a sense of control, which can combat feelings of helplessness and anxiety that often accompany a tumultuous political climate.
2. Shaping a Brighter Future: Every vote is a step towards a future that reflects our values. We can choose policies that prioritize mental health resources, environmental protection, social justice, or any of the issues addressed above – all of which directly impact our sense of safety, well-being, and belonging.
3. Belonging and Community: Voting connects us to a larger community of people who share our values. It reinforces a sense of belonging and purpose, which is vital for mental health.
4. Inspiring Change: When we vote, we show that we care. This can inspire others to get involved, fostering a sense of collective responsibility and a belief that change is possible.
Beyond the Ballot:
It's important to remember that voting is only one piece of the puzzle. Activism, community involvement, and continued conversations about mental health and social justice are crucial to creating lasting change. So, this election season, remember the power of your vote. By staying informed, taking action, and prioritizing our mental health, we can navigate the challenges of our time and work towards a future that is more just, equitable, and sustainable for everyone. It's not just a civic duty, it's an act of self-care, a step towards a brighter future, and a way to contribute to a healthier and more equitable world for all.
We are here to support your journey. If you're feeling overwhelmed by political stress or need a space to process your emotions, remember that therapy is always an option. It can be a powerful tool for navigating challenges and building resilience.
Remember, your mental health matters. Vote to take care of yourself and each other.
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